Classes That Keep You Moving.

From high-energy workouts to mindful movement, our classes are designed to challenge, empower, and inspire every step of your fitness journey.

Beginners to advanced, we’ve got you.

Certified trainers who motivate and guide.

Positive vibes and real connections.

Strong body. Clear mind. Better you.

Weekly Class Schedule

All classes are 45 minutes.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM	Life Lifting	—	Life Lifting	—	Life Lifting	—
6:30 AM	Step/Pilates	—	—	Cardio Drum	—	—
9:00 AM	Body + Soul Gold	Cardio Drum	Cardio Drum	Pilates	Body + Soul Gold	—

Monday

5:30 AM Life Lifting

6:30 AM Step/Pilates

9:00 AM Body + Soul Gold

Tuesday

5:30 AM —

6:30 AM —

9:00 AM Cardio Drum

Wednesday

5:30 AM Life Lifting

6:30 AM —

9:00 AM Cardio Drum

Thursday

5:30 AM —

6:30 AM Cardio Drum

9:00 AM Pilates

Friday

5:30 AM Life Lifting

6:30 AM —

9:00 AM Body + Soul Gold

Saturday

5:30 AM —

6:30 AM —

9:00 AM —

Featured Class